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Scientific methods of physical exercise

fitness is good for health. Without a healthy body, there is no way to work at ease. Next, let's take a scientific approach to exercise.

morning running
in the morning, the air will be relatively fresh. Therefore, you can go out for running in the morning, but you can't do strenuous exercise.
suggestion: get up 40 minutes in advance every morning to run in the morning. If you are worried that you don't have perseverance, you can ask several friends to run in the morning.

Scientific methods of physical exercise

Yoga
you can also do yoga for a while before going to bed in the morning or at night, Checking and exercising yoga can improve people's mental and physical health.
key: don't practice yoga on an empty stomach. It's bad for your health.

Scientific methods of physical exercise

exercise intensity

if you are older, you can't do those vigorous exercises, otherwise it will have the opposite effect, which is not worth the loss.
key: not too large.

Scientific methods of physical exercise

keep exercising

nothing can be achieved in one step, especially in exercise. Therefore, we can see the effect, so we can't be eager for success.

Scientific methods of physical exercise

broadcast gymnastics

that is to play the radio and then watch the video to learn to do morning exercises. At the beginning of learning, you need to do well and accurately.

Scientific methods of physical exercise

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