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Precautions for sports meeting

what are the precautions for the sports meeting? Today, Xiaobian will give you a guide.

athletes cannot wear watches, keys, etc. to avoid hurting themselves and others.

Precautions for sports meeting

before the competition, athletes can do some warm-up activities to improve muscle toughness and flexibility, Prevent muscle strain.

Precautions for sports meeting

athletes don't exercise on an empty stomach. It's best to drink some glucose or take three tablets of vitamin C half an hour before the game, Keep your strength.

Precautions for sports meeting

don't stop immediately after the game and don't take a cold bath immediately. Walk around properly to give the human body a chance to cushion. You can take a bath or eat normally one hour after the game.

Precautions for sports meeting

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