Precautions for sports meeting
what are the precautions for the sports meeting? Today, Xiaobian will give you a guide.
athletes cannot wear watches, keys, etc. to avoid hurting themselves and others.
before the competition, athletes can do some warm-up activities to improve muscle toughness and flexibility, Prevent muscle strain.
athletes don't exercise on an empty stomach. It's best to drink some glucose or take three tablets of vitamin C half an hour before the game, Keep your strength.
don't stop immediately after the game and don't take a cold bath immediately. Walk around properly to give the human body a chance to cushion. You can take a bath or eat normally one hour after the game.