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Pre run preparations

before running, you should make a series of preparations. Let me tell you what to prepare for.

sportswear: before running, you should prepare a sportswear. If you don't have sportswear, you can choose loose clothes so that you can run without constraints.

Pre run preparations

sneakers: before running, you should prepare a better pair of sneakers. Because a good pair of sneakers can prevent you from spraining your feet. Your running experience can also be very good.

Pre run preparations

warm up: you'd better warm up before you run, because your body is opened after the warm-up, This way you can run faster and you won't get cramps easily.

Pre run preparations

stretch: after you run, you'd better remember to stretch, Or your calves may get thicker. After stretching, wait until the sweat is dry before taking a bath.

Pre run preparations

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