You are here

Practice weightlifting skills

what are the techniques for lifting weights? Next, let Xiaobian introduce it to you.

first of all, weightlifting should have the correct posture: learn how to practice correctly. The more correct posture you use, the better the effect of practice.

Practice weightlifting skills

breathe correctly: you may hold your breath while lifting heavy objects. Never do that. Holding your breath can dangerously cause blood pressure to rise. Instead, you should exhale when you lift the weight and inhale when you lower the weight.

Practice weightlifting skills

keep your balance when lifting weights: use all your big muscles - abdomen, legs, chest Muscles in the back, shoulders and hands. Balance the strength of the corresponding muscles, such as the anterior and posterior shoulder muscles.

Practice weightlifting skills

pay attention to rest when lifting weights: avoid exercising the same group of muscles for two consecutive days.

Practice weightlifting skills

Leave a Reply

Your email address will not be published. Required fields are marked *