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One move is fast and tall

after many young people reach a certain age, their growth rate will gradually decrease, and their stature will develop very slowly. There is a saying that height is a hard injury. Let me introduce some tips, which are very simple and effective. Let's grow tall together.

the first method insists on doing leg pulling exercises for the body every day: sitting on the ground, bend the knee joint of one leg so that the heel contacts the inner thigh of the other leg. Press the outside of the other thigh and bend the lower leg of the leg to the ground. Exhale, keep your extended legs straight, bend your hips, try to hold your feet, and slowly invert your ankle (turn your ankle up). Note: if you can't reach your feet, wrap a towel around your feet and hold one end.

One move is fast and tall

the second method is to keep your waist straight when walking. Don't hunchback. Hunchback is easy to pull down your height. Developing good habits is very good for your physical growth.

One move is fast and tall

the third method stands on tiptoe against the wall for about I0 minutes every day. Can effectively stretch your body, so as to get better growth.

One move is fast and tall

the fourth method is the "rope skipping" sport we love at ordinary times. There are two methods of rope skipping, one is the front jump and the other is the back jump. Stick to it for two minutes each day. It has a prominent effect on height.

One move is fast and tall

in addition to the above, we can also play basketball, high jump and other sports every day, which is helpful.

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