One minute fast rope skipping skills
one minute fast rope skipping is a compulsory subject in many schools. Let's take a look at the skills of one minute fast Rope Skipping!
if the rope skipping is too long, it is easy to make too much contact with the ground, exert more force, and cross the foot more slowly, or even difficult to pass. Skipping rope is too short, it is easy to trip, and it will not pass. Therefore, adjusting the appropriate skipping length is the most important.
hold in the middle and rear of the rope handle. In addition, the palms of both hands should not be upward. It is better to force downward or relative and palms downward as far as possible.
the jump height should not be too high, generally between 3-5cm. When landing, the knee should not be too buffered.
when jumping, the knees of both feet are usually straight, and the lower legs can't bend obviously.
breathing must be rhythmic and the whole body must be relaxed.