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Middle school entrance examination physical education -- standing long jump practice methods and means

there is standing long jump in the middle school entrance examination. As long as you master the method well, you can get high scores. Here are the practice methods of standing long jump.

jumper

before the long jump, the toes must be in line with each other and not too far away. It will be a loss. Only in line with each other can we strive for every centimeter.

Middle school entrance examination physical education -- standing long jump practice methods and means

swing your arms
when you start to take off, swing your arms evenly, and bend your knees in front of you while swinging your arms, When the arms are placed behind the back and the knees are bent, use your arms to drive the body up, and push your legs on the ground to make the body jump.

Middle school entrance examination physical education -- standing long jump practice methods and means

jump high

if you want to get good results, you must jump high and far, Because the process of jumping is a parabola, only people can have enough time to land forward and jump far.

Middle school entrance examination physical education -- standing long jump practice methods and means

land and lie forward

when landing, you must lean forward and try to land with both hands, Don't fall back with your butt. The area of your butt is large, and it is behind your feet. In that way, you will suffer a great loss and your performance will not be ideal.

Middle school entrance examination physical education -- standing long jump practice methods and means

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