Learn the correct lacing method
when muscle fatigue occurs in the body, proper stretching will make the body very relaxed, and can also exercise the body. What is the correct method of stretching? Let's go and have a look.
when doing the stretching, you can do it in bed or on the yoga mat. This is up to you to choose. The first action is to sit on a flat surface, straighten your waist, lean your feet together, bend your legs and knees outward, keep your legs close to the ground as much as possible, and hold the instep with both hands so that the soles of your feet are upward. Hold on to 20 seconds at a time and do it five times a day.
the second action is to bend the knee of the right leg at 90 degrees, straighten the left leg backward, stand upright, lift both hands up for 20 seconds at a time, change the other side after finishing, count one group on the left and right sides, and do five groups every day.
in the third movement, the legs are separated and the same width as the shoulder, the left hand is down, pinch the left ankle, the right hand is straight up, look up and look at the fingertips of the right hand. Adhere to 20 seconds at a time, change the other side after finishing, count the left and right sides as one group, and do five groups every day.
the fourth action: lie flat on the plane, raise your head and chest, slowly lift your left foot, keep your left leg with both hands, and lift it up. Straighten your left leg as far as possible and put your right hand on your waist. Adhere to 20 seconds at a time, change the other side after finishing, count the left and right sides as one group, and do five groups every day.
in the fifth movement, the feet are separated and shoulder width apart, the legs are straight, the waist is bent down to 90 degrees, the hands are on the ground, and the arms are straight. Hold on to 20 seconds at a time and do it five times a day.
the sixth action, stand at attention, keep your legs together, bend your upper body down, stick to your legs as much as possible, and hold your legs with your hands. Hold on to 20 seconds at a time and do it five times a day.
the seventh action, lie flat on the plane, bend your knees, stand on the plane with the soles of your feet, lift your waist, straighten your arms, and keep your palms down. When inhaling, keep your waist up for ten seconds, and when exhaling, keep your waist down for ten seconds. Count one group up and down at a time, and do five groups a day.
the eighth movement, the whole body lying face down straight on the plane, palms down, shoulders down, back up, arms straight, head back, chin up, try to bend back, every time for 20 seconds, five times a day.