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Knowledge and skills of 100 meter dash

wear comfortable sportswear

during running, the body swings greatly, so the clothing must be loose and suitable sportswear; And in the process of 100 meter dash, the momentum is very large, so it's best to wear nail shoes, and then wear sports shoes to avoid wrestling and ensure personal safety.

Knowledge and skills of 100 meter dash

do warm-up exercise

warm up exercise is conducive to accelerating blood circulation in the body, Make it reach the amount of blood required for 100m Sprint, so as to ensure the required energy; At the same time, it can also make the body less rigid and play a better level on the premise of ensuring personal safety.

Knowledge and skills of 100 meter dash

adjust your mind

the 100m Sprint is a relatively fast race, and you will inevitably be nervous during the race, At this time, we need to take a deep breath to eliminate the feeling of tension and maintain an ordinary mind, so as to make the body more flexible and achieve better results.

Knowledge and skills of 100 meter dash

start
start is the first and very important step in the 100 meter dash. The way and posture of starting should be right. At the same time, pay attention to the gunshot. After hearing it, accelerate to start running immediately.

Knowledge and skills of 100 meter dash

when running,

accelerate to a certain speed and keep it when necessary, At this time, you need to raise your legs and swing your arms rhythmically. At the same time, you should cooperate with breathing to maintain speed and maintain body balance and energy.

Knowledge and skills of 100 meter dash

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