Key points of passing inside football foot:
run up support, run-up is to give yourself a running space before touching the ball. It is mainly used to facilitate the exertion of force and reserve judgment time for the placement of supporting legs. It should be noted that the run-up direction of passing inside the foot is in line with the target during practice.
swing the leg. After the supporting foot touches the ground, touch the ball leg thigh to drive the lower leg to swing from back to front, It should be noted that the thigh is abducted during the swing (there is room for the ball to force).
touch the ball, that is, kick the ball. When the touch leg swings from back to front to approach the ball, the lower leg quickly hits the ball forward, When touching the ball, the soles of the feet are parallel to the ground, the toes are slightly tilted, the middle of the ball, and the direction of the foot arch is facing the direction of the ball.
follow the swing. The follow the swing after touching the ball refers to the forward movement of the body and hip joint. It is an important factor to determine the ball direction, and the swing direction is the target direction.