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Keep exercising for 6 minutes every day and practice eight abdominal muscles in half a month

in daily life, we will see many muscular men with beautiful eight abdominal muscles. In fact, everyone has these abdominal muscles. The number of abdominal muscles is natural, some are four, some are six, others are eight, and so on. Abdominal muscles will appear when our body fat reaches below 15%. Do you want to have beautiful abdominal muscles?

action 1

Action Essentials: straighten your hands towards the ceiling, with your knees at a 90 degree angle. Swing one hand backward and parallel to the ground. At the same time, straighten your other foot diagonally, and then change the other hand and foot.

Keep exercising for 6 minutes every day and practice eight abdominal muscles in half a month

action 2

This action above is a very good aerobic exercise, which has a fat reducing effect on abdominal muscles, hips and thighs. Straighten your hands back and touch the ground, bend your knees, touch the other foot with one hand, and then change the other side.

Keep exercising for 6 minutes every day and practice eight abdominal muscles in half a month

action 3

This action is mainly to practice the lower body, straighten your hands close to both sides of the body, extend one leg straight to the ceiling, the other foot is parallel to the ground, and then exchange your two legs to swing back and forth.

Keep exercising for 6 minutes every day and practice eight abdominal muscles in half a month

action 4

This action is mainly to practice our abdominal muscles. If you are a primary choice, you can practice five or six actions, such as lying flat on the ground with both hands and feet straight. At this time, the upper body slowly gets up and stays for 1 second, and then returns to the original position.

Keep exercising for 6 minutes every day and practice eight abdominal muscles in half a month

action 5

In the last action, the hands are straight and parallel to the ground, the knees are 90 degrees from the hips, then slowly move the knees to the chin, and then slowly put them back.

Keep exercising for 6 minutes every day and practice eight abdominal muscles in half a month

the above five actions are very simple. It only takes 6 minutes of exercise every day to achieve the effect of fat reduction, and it is the best action to practice your abdominal muscles. If you want your abdominal muscles, you might as well try the above five actions.

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