You are here

Improve the 100 meter training method

in physical training, there are often 100 meter running training. So how can we improve the 100 meter training method? Here are some suggestions.

if you want to run 100 meters well, you must first have strong legs. Leg muscles should be developed, which requires regular training.

Improve the 100 meter training method

usually we have to do some waist and abdomen exercises, such as sit ups, Avoid bad effects caused by incorrect posture during running.

Improve the 100 meter training method

at the start, when we hear the noise, we should react quickly and kick up with our legs immediately, Take the lead.

Improve the 100 meter training method

in the last sprint, to maintain the pace and stride, you need thigh muscles. We can achieve this through frog jumping and other training.

Improve the 100 meter training method

Leave a Reply

Your email address will not be published. Required fields are marked *