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Illustration of badminton racket holding posture

hold the racquet in the ready state. This is the ready position. The holding position is that the thumb rests on the racquet handle, and the other four fingers hold the racquet handle downward, leaving a certain gap with the palm.

Illustration of badminton racket holding posture

hold the racket with your forehand as shown in the figure. Hold the racket handle with your thumb and index finger and your index finger slightly forward, The other four fingers are next to each other and play an auxiliary role.

Illustration of badminton racket holding posture

hold the racket with your thumb against the handle, and the other four fingers play an auxiliary role below to make the racket force outward. Pay attention to leave a certain gap in the palm to avoid rubbing the palm.

Illustration of badminton racket holding posture

when playing badminton, always hold the racket in a ready state, and switch the positive and negative hand grip according to the situation of the ball, adjust to changing circumstances.

Illustration of badminton racket holding posture

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