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How to win the 800 meter race effectively

do you know how to win the 800 meter race effectively? Let's have a look.

if you want to win the 800 meter race, you should first practice Kung Fu at ordinary times. At ordinary times, we can do more high leg lifting or fast running, which can not only exercise our vital capacity, but also exercise the coordination of sports.

How to win the 800 meter race effectively

many times we find that, Students who perform well at the beginning of the 100 meter run may have leg cramps and other problems in the middle and later stages, so we should do a good warm-up exercise at the beginning to prevent cramps in the process of running.

How to win the 800 meter race effectively

we must get ready at the beginning of the 800 meter run, And be sure to pose correctly. It's best to choose a posture conducive to your inertia.

How to win the 800 meter race effectively

many times when you are running, a friend will help you pass the water, If the water comes at this time, you'd better not drink it. If you say you must drink, just drink a mouthful or two. You can pour water on yourself, which can stimulate your fighting spirit and reduce your heat.

How to win the 800 meter race effectively

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