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How to warm up before basketball?

warm up before warm-up

before warm-up exercise, you can do some simple exercise to warm up your body and adapt to the warm-up exercise with slightly stronger exercise force behind. You can simply do the activities of the head, waist and legs, carry out simple stretching, or jog for a distance. Remember jogging, simple running is OK. The purpose is to warm up the body and don't make the body too stiff.

How to warm up before basketball?

move the wrist, ankle and other joints
we all know that the wrist and ankle are very important when playing basketball, And it's easy to get hurt, so you must move your wrists and ankles. You can separate your legs, the same width as your shoulders, point the toes of one foot on the ground, make a positive and negative circle, insert your hands at the same time, move your wrists in a small circle, try to do more good, and then change another foot to repeat the above actions. You can also jump on one foot to move your ankles. Put your hands on your knees to go around in small circles so that you can move your knees. Pinch the waist with both hands and rotate the hip joint back and forth to open the hip joint.

How to warm up before basketball?

stretch leg ligaments

sit close to your feet and press your thighs down to stretch the inner thighs, You can also stretch the inside and outside of your thighs in a lunge. Also stretch the lumbar ligaments to avoid injury during exercise.

How to warm up before basketball?

there is ball movement

when stretching the ligament, you can bring a basketball. Take the ball with both hands, bypass the top of the head and repeat this action several times. You can not only stretch the rear leg and lumbar ligament, but also practice the method of taking the ball. Practice passing and receiving the ball with your partner can cultivate tacit understanding and exercise your body. Shooting practice, dribbling and layup around the three-point line can not only fully exercise your body, but also find the feel faster.

How to warm up before basketball?

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