How to throw a shot put further
If you want the shot put to be thrown farther, the correct placement is very important. The shot put should be placed above the end of the clavicle and close to the neck. When you release the shot, the angle should be kept at about 35 degrees to 45 degrees, and the head should be upward.
When taking the shot put, the five fingers should be separated naturally, and then placed at the root of the middle finger and index finger of the ring finger. The little thumb and thumb should be placed on both sides of the shot put. When throwing the shot put, there should be an action of pushing the elbow at the moment of taking the shot put. You should also pay attention to lifting it away and don't put it down to throw the shot put.
Throwing Shot Put does not only focus on the strength exercise of the upper body. The whole body should be well exercised, especially the strength of the waist and abdomen. You can exercise barbell equipment, and do some actions such as kneeling, jumping, rising, bending, lying and supporting.
It's also very important to do well in preparation activities to avoid sports injury. If you want to throw the shot farther, you should pay attention to the order of force. It should be from foot to hand, and then the whole body. It doesn't just rely on the strength of your arm. At the moment of throwing the ball, your middle finger and index finger should pull the ball hard, with a larger angle. After the shot, you must have a height and a faster speed, In order to throw farther.