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How to teach yourself breaststroke

No need to go to swimming class, under the guidance of the editor, learn breaststroke by yourself.

First lie flat on the water, straighten your body (arms and legs), bury your head in the water and keep floating.(keep balance, don't worry)

How to teach yourself breaststroke

Slowly retract your legs, referred to as slow retraction, showing a curved shape, as shown in the figure. The arms follow and slowly retract, which is called hand and leg retraction.

How to teach yourself breaststroke
How to teach yourself breaststroke

Then turn your legs open, It looks like a frog leg, and the soles of the feet hook back to the extreme.

How to teach yourself breaststroke

Hold water from the front of the abdomen with both hands, bend the palm into a spoon shape, hold as much water as possible, and make the upper body jump out of the water, Spit and inhale water out of the water and close your mouth.

How to teach yourself breaststroke
How to teach yourself breaststroke

While holding water, Push your legs straight quickly. Short for fast pedal, remember to be fast and powerful

How to teach yourself breaststroke
How to teach yourself breaststroke

Then bury your head and clamp your legs. Be sure to clamp them. Slowly straighten your hands and return to the previous state

How to teach yourself breaststroke

Finally, keep your whole body straight and let your body float forward for a distance. This is the end of the whole movement

How to teach yourself breaststroke

The procedure is abbreviated as: the whole process of retracting the turnover pedal clamp (and retracting the hand and leg) is shown in figure

How to teach yourself breaststroke

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