How to stretch after running
stretching after running can relieve muscle tension and avoid injury caused by exercise. So how to do stretching?
the simplest thing is to support the wall with both hands, then stretch one leg back, touch the ground with your heels, hold it for half a minute, and then change your legs.
you can also land on your left foot, bend your right leg back, and hold the sole of your foot with your right hand for half a minute, Then change your legs.
the second action can also be performed by lying on your side. It can also achieve the effect of stretching, and it is not easy to deviate.
in addition, we can sit on the ground with our legs apart, then pull one side with both hands and pull back. Then change feet.