How to stand in fighting style in Sanda?
first stand with your legs shoulder width apart, then take half a step forward with your front foot and half a step back 45 degrees.
the front foot is slightly buckled in, and the rear foot is at a 45 degree angle. Slightly bend your legs, make fine adjustments according to your own coordination, and keep the center between your legs.
after standing on the footwall, lift it with your right hand to protect your jaw. Lift and bend the left hand more than 90 degrees, and the fist face is flush with the tip of the nose. Relax your arms and tighten your abdomen.
after the arm movement is done. Tuck in your stomach, chest and chin and look ahead (this is key). Hold for 5 minutes, then change to the left position and continue to repeat.