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How to serve badminton for beginners?

today Xiaobian will introduce you how to serve badminton for beginners? Let's have a look.

standing position and preparation posture (here we take the right hand grip as an example)
Stand in the middle of the field near the center line, stand "t-step" with both feet, focus on the right foot, point to the net with the left foot at the front toe, and the right foot is parallel to the net, about half the distance from the heel of the front foot. Body side to net, left arm bent, palm cup-shaped, holding the ball and keeping it horizontal in front of the chest. Hold the right hand on the back of the body.
Face the net, with the right foot in front and the left foot behind, lift the heel, focus on the right foot, and tilt the upper body forward slightly.

turn around and hit the ball

Put the ball with the left hand (the falling position is a little in front of the right side of the body), turn around and send it to the hip, press the racquet behind the wrist to accumulate force, from bottom to top, the big arm drives the small arm, hit the ball when the ball falls to the front and lower right, and after serving the ball, let the arm close to the left shoulder along the inertia. Pay attention to the opponent's position before the free throw. The hitting point shall not be higher than the wrist and waist of the racket. As shown in the figure

How to serve badminton for beginners?

forehand forehand serve: the forehand serve is to serve the ball near the front service line in the opponent's service area. When the racket touches the ball, the racket face cuts the ball from right to left, so that the ball just crosses the net and falls near the opponent's front service line.

How to serve badminton for beginners?

serve high and far

If you want to send the ball to the opponent's backcourt near the bottom line, you should increase the strength of your wrist, throw your right arm back as hard as possible, and then hit the ball high and high up to make the ball run high and far in the air. When it reaches the opponent's bottom line, it will fall in a nearly vertical direction. This service method is called high and far ball. If the quality of the ball is good, it can effectively curb the play of some technical and tactical levels of the other party. Generally used in singles.

How to serve badminton for beginners?

serve a flat lob

The difference between this service method and high and long serve is that it is faster and lower in height. At the moment of hitting the ball, the wrist forces rapidly, the tennis racket surface forms a large inclination angle (obtuse angle) with the badminton, and let the racket wipe the ball to ensure that the ball flies to the opponent's field quickly and low. The posture and action are the same as the high and far ball of the forehand, except that the force direction and the hitting point are different. The parabola of the ball during high and flat ball does not mean that the ball quickly crosses the air of the opponent's field and falls near the bottom line. The elevation angle formed by the ball's route in the air and the ground is about 45 °.

How to serve badminton for beginners?

approach tennis

Near tennis is the serve closest to the net. The action essentials of serve are the same as above, but the strength and angle of serve must be changed. That is, when the racket hits the ball, the ball should be gently cut obliquely, and the wrist force should be uniform to ensure that the ball just crosses the net in the middle line and falls into the opponent's service line.

How to serve badminton for beginners?

backhand serve

Requirements: the ball before the net is technically required to fall after the ball flies over the net, and the landing point is in the front service line. After the ball crosses the net, it cannot continue to fly upward, but should immediately fly downward or forward for a short period and then fly downward to ensure that the highest point of the ball flight is on its own side to prevent the opponent from pushing or throwing the ball

serve position

Stand close to the center line and close to the front service line (doubles close to the front service line, singles in the front field, close to the center line)

How to serve badminton for beginners?

serve preparation action

Face the net, with the right foot in front and the left foot behind, lift the heel, focus on the right foot, and tilt the upper body forward slightly.

How to serve badminton for beginners?

serve backcourt

The difference between backhand and backhand small ball in front of the net is that the distance of the racket is increased, the hitting speed is accelerated, and the hitting power is increased. When the opponent's energy is completely focused on the ball in front of the net ready to kill you, give it a sudden blow. If we use it in amateur competitions, it will produce unexpected results.

How to serve badminton for beginners?

backhand high shot

The strength should be well controlled. If the strength is too large, it is easy to hit the ball out of bounds. Therefore, when hitting the ball, we should grasp the strength, pick it higher as far as possible, and don't play far away, otherwise most of the distant and high balls will go out of bounds.

How to serve badminton for beginners?

backhand approach tennis

Same as forehand serve. Just the same, we should master the strength and don't use too much force. As long as the backhand is gently selected, the ball can easily cross the net.

How to serve badminton for beginners?

when the opponent serves a high ball or a flat ball, he can use a flat ball, a drop ball, or a kill ball to fight back. Generally speaking, receiving and serving high and long balls is an opportunity to attack. If you fight back well, you will take the initiative. Some beginners are often attacked by the other party due to their poor backcourt skills and poor hitting quality (as shown in the figure): (the dotted line is the high-range ball sent by the other party, "1" is the return high ball; "2" is the return drop ball; "3" is the return kill ball).

when the opponent sends the ball in front of the net, he can use the flat high ball, high-range ball, put the ball in front of the net and push back; If the opponent's service quality is not good, he can also throw the ball back. We should have an insight into the intention of the other party's ball before the net. If we want to serve and attack, and our defensive ability is not strong, then we should put the ball before the net or push the ball back. The landing point should be far away from the other party's position, control the ball and don't attack the other party. When the other party serves and rushes to attack continuously, the receiving service must be calm and calm. If the other party is careless and paralyzed and the return quality is slightly poor, it may make the other party succeed in the rush attack (as shown in the figure). When the other party sends a flat fast ball, it can use a flat push ball and a flat high ball to fight back to speed up. Because the receiver's hitting point is higher than the server's, pressing harder can take the initiative. Secondly, you can also hit back with a high ball to wait for work. You can't rush to return the ball in front of the net, because if the hitting quality is slightly poor, you may be attacked by the other party.

How to serve badminton for beginners?

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