How to run fast
sprint, as an anaerobic exercise, is very popular with many people. So how to run fast? Here are some suggestions.
warm up before sprinting. When you start sprinting, you must warm up in advance to prevent physical discomfort during running, which will affect the running speed.
generally, we use squatting start in sprint, When you hear the referee call each in place, take several deep breaths and adjust your breathing. When you hear the running command, respond quickly and run forward.
when running on the way, we should keep running at a high speed and quickly exchange the pace between our legs, Two hands cooperate to achieve good results.
when you are about to reach the finish line, you should step up and run forward with all your strength, At a distance of 2-3 meters from the end point, the upper body leans forward rapidly and presses the end line with the upper body trunk forward.