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How to run correctly and stretch after running

many people don't know how to stretch after running. Let's see how to do it!

ligament stretch

Stand with your feet the same width as your shoulders, bend down, straighten your knees, try to touch the ground with your hands, and try to make your upper body close to your legs. This action can also be done with your legs crossed and close together, and change your legs after 30-40 seconds.

How to run correctly and stretch after running

hip and leg muscle stretch

Keep your legs upright, then pull one foot back as far as possible, and then close to your hips for one minute, and then change your feet.

How to run correctly and stretch after running

calf stretch

Lean against the wall in the lunge (keep the palms of both feet parallel), push the wall with both hands as a preparatory action, bend the front foot and top the front, and straighten the heel compaction surface with the rear foot.

How to run correctly and stretch after running

massage calf stretch

When using the method of massaging the lower leg to stretch, we must pay attention to the massage speed. The massage speed should be moderate, not too fast or too slow. In addition, while maintaining the speed, pay attention to the massage method. Be sure to press it gently with your fingers from top to bottom.

How to run correctly and stretch after running

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