How to run a good 100 meter dash
running is a good sport. Let's talk about how to run the 100m Sprint.
100 meter dash is a high-intensity exercise, so you must do enough warm-up exercise before running. You can jog around the playground and do some stretching exercises.
use your toes at the beginning of the 100m run. After the start, use the forefoot to exert force and speed up the frequency. At the last 30m, Push forward and be ready to press the line.
although the 100m Sprint is very fast, it still needs to have its own rhythm and breathe evenly during the running, Don't be disturbed by external things. Concentrate on the end.
during the 100 meter dash, it is best to lean forward, move the center of gravity forward, swing your arms, and swing strongly and quickly, Fully mobilize the energy of the body and move forward at the fastest speed.