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How to run 800m without getting tired

800m is a middle distance running event and a required test item for physical education tests in primary and secondary schools. Let me explain the matters needing attention in 800m running and how to be less tired.

When starting, you should customize strategies that meet your personal conditions, that is, lead or follow, and try to keep yourself in the top five;

How not tired to run 800

Relax during running and pay attention to adjusting the breathing rhythm and frequency;

How not tired to run 800

Run close to the inner track all the way. Lean inward when crossing a curve, which can help overcome the centrifugal force,

How not tired to run 800

Start sprinting about 50 meters from the finish line to strive for a better place.

How not tired to run 800

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