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How to reduce body fat and lose weight

it's human nature to love beauty. I believe everyone wants to have a devil like body, but they are obese due to physique, diet, disease and other reasons. At this time, they want to reduce body fat and lose weight. How to reduce body fat and lose weight? Now, let's take a look!

adhere to regular and quantitative exercise every day, such as swimming, skating, running, cycling, mountain climbing, playing badminton, rope skipping, etc., mobilize the muscles of the whole body, burn fat in the process of exercise, and achieve the effect of reducing body fat and weight. However, exercise slimming is a relatively slow process. We must adhere to it and reasonably arrange the type and amount of exercise according to our own physical conditions.

How to reduce body fat and lose weight

strength training to increase muscles. Strength training can increase muscle, improve the basic metabolism of human body, and then speed up the combustion of fat. Especially, an appropriate amount of strength training before aerobic exercise can accelerate the combustion and consumption of fat.

How to reduce body fat and lose weight

eat reasonably and match the thickness. Diet must be regular. Every meal should be regular and quantitative, control appetite, be full at seven or eight points, and eat less foods with high fat, high sugar, high calories and high carbohydrates. The thickness of each meal should be matched with balanced nutrition. Eat more fruits and vegetables. The cooking method of food should be cooking, and less frying and frying.

How to reduce body fat and lose weight

ensure adequate sleep and keep a happy mood. Staying up late not only damages health, but also makes people obese. Ensuring adequate sleep can promote leptin secretion, increase energy consumption and promote fat decomposition. In addition, maintaining a happy mood is also very important. A happy mood can accelerate human metabolism, stimulate physical vitality and improve weight-loss efficiency.

How to reduce body fat and lose weight

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