How to prevent abdominal pain during exercise
do you have abdominal pain during exercise? Do you know how to prevent abdominal pain during exercise? Let me tell you some ways
warm up: when exercising, don't exercise violently or in a hurry. Exercise money should do some warm-up exercise.
drink water: don't drink water in the first half hour of exercise. If you drink too much water to exercise, your stomach will definitely hurt.
well, if you're thirsty during exercise, you can take a sip slowly, Gulping water and going to exercise will also cause stomachache
don't: just after dinner, Don't exercise when you are full. At that time, the stomach is still digesting. Exercise at this time is a burden on the stomach.