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How to prevent abdominal pain during exercise

do you have abdominal pain during exercise? Do you know how to prevent abdominal pain during exercise? Let me tell you some ways

warm up: when exercising, don't exercise violently or in a hurry. Exercise money should do some warm-up exercise.

How to prevent abdominal pain during exercise

drink water: don't drink water in the first half hour of exercise. If you drink too much water to exercise, your stomach will definitely hurt.

How to prevent abdominal pain during exercise

well, if you're thirsty during exercise, you can take a sip slowly, Gulping water and going to exercise will also cause stomachache

How to prevent abdominal pain during exercise

don't: just after dinner, Don't exercise when you are full. At that time, the stomach is still digesting. Exercise at this time is a burden on the stomach.

How to prevent abdominal pain during exercise

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