How to practice upside down gold hook quickly
what is the action of hanging the gold hook upside down? Simply put, it's jumping up and kicking with one foot when playing football. It's cool! It mainly depends on the strength of leg muscles.
hanging the golden hook upside down requires high technical content. People will not land immediately after jumping up, So the height of jumping is very important.
if you want to practice hanging the golden hook upside down, you can practice the lower waist first, which can exercise the flexibility of the waist, You can practice in bed. Don't jump around in bed. You'll be miserable if you fall.
at the beginning of practice, you can insist on the time to exercise the lower back first, After the waist flexibility exercise, focus on the muscles of the waist, abdomen and thighs, and finally practice the whole movement.