How to practice the basic skills of dribbling.
dribbling can't be practiced in a day or two. It takes a long time to persevere and turn everything into steel! Let's teach you some basic skills of ball practice.
wiper dribble: as the name suggests, just like the wiper when driving, both hands dribble inside and outside at the same time. The height of the dribble is about near the knee, and the body is in a semi squat position (it is recommended to practice three groups, each group for 30 seconds).
dribble with continuous change of direction: two balls. One ball is close to yourself and the other ball is slightly far away. It should be noted that the two balls are parallel when dribbling (it is recommended to practice three groups, each group for 30 seconds).
continuous crotch dribbling + changing direction dribbling: This is a move that requires strong body control. It is an upgraded version of the last action. While dribbling around the crotch, change the direction in front of the body. When dribbling, the feet slide back and forth. It is a difficult action. The body must be very coordinated (it is recommended to practice 3 groups, each group for 30 seconds).
high and low dribbling: the left and right hands dribble at the same time, one high and one low. The high side reaches the shoulder position, and the dribbling rhythm is slow. The low side should not exceed the knee, and the dribbling rhythm is fast. Generally, the left and right hands are exchanged to prevent the emergence of high and low shoulders (3 groups of 30 seconds for each hand).
dribbling in circles: with both balls in front of you, the action is actually a bit like a clown juggling, but this action can significantly improve coordination and dribbling rhythm. After you are proficient, you can not look at the ball. You have to practice clockwise and counterclockwise (training in each direction for 30 seconds).
the above practice methods are very practical. It is recommended that you choose cross practice when practicing, and the effect will be more remarkable.