How to practice standing long jump quickly?
the key to long jump is to have enough strength in the lower limbs, so you can often carry out lower limb training, such as insisting on doing 25 squats or jumping rope with sandbags to help.
if the ligament is soft enough, you won't feel too hard in the long jump, The results will naturally be better, so you can usually exercise with the tip of your hand touching the tip of your foot, so as to better control your body.
in the long jump, you first need to swing the arm to help enhance the inertial force, Then when you get up, you should straighten your body as much as possible, look ahead, and then when you jump up, you should put your legs back in time and stretch forward as much as possible.
after having enough strength and mastering the correct movements, The next thing to do is to practice every day. Don't reduce the number of exercises at will. It's easy to waste all your previous efforts.