How to practice Sanda well
do you know how to practice Sanda well? Let's have a look.
in the early stage of practicing Sanda, we'd better choose people with similar body size to practice, In this way, we can better practice the Sanda duel between the same heavyweights.
during Sanda, we should pay attention to wearing relevant protective measures, And we must first learn how to defend, and then learn how to attack. In Sanda, the protective action of our hands is always in front of our face, but we don't cover our eyes.
in Sanda, if we want to attack each other with our legs, we must keep our body stable, And don't lift it too high. Move cleanly, otherwise it's easy for others to catch your leg.
if we want to practice Sanda well, we need to be hardworking, And there will inevitably be injuries. But really powerful people accumulate experience from this injury, predict each other's attack, and then learn to Sanda.