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How to practice playing volleyball

volleyball is very physical exercise. Next, let's talk about how to practice playing volleyball

if we want to practice volleyball well, our physical quality is better. We should strengthen our usual exercise, especially the strength of our arms and legs, Do more flat support to exercise your arms.

How to practice playing volleyball

if we want to practice volleyball well, we must first practice padding well and master the basic essentials of volleyball, Master the posture of playing volleyball.

How to practice playing volleyball

the most important thing is to cooperate with your teammates. Playing volleyball is not a person's business, The cooperation between teammates is final.

How to practice playing volleyball

if we want to practice volleyball well, we should practice constantly. As the saying goes, practice makes perfect. Practice more, Ask more teachers or watch more books and videos about playing volleyball.

How to practice playing volleyball

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