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How to practice perfect muscle: abdominal muscle vest line

do you know how to build your abs vest line? Let's have a look.

to create a perfect abdominal waistcoat line, we can do more flat support exercises at ordinary times. This kind of exercise is not very tired, and it is easy to start, Generally, girls can also do it. As shown in the figure below, cross their left and right hands on the front, then straighten their feet and level their body until they are tired.

How to practice perfect muscle: abdominal muscle vest line

if you want to build perfect ABS, you can choose to do more squatting horse steps, However, it should be noted that when doing the squat horse step, the action must be standard. If it is not standard, it is easy to cause knee injury.

How to practice perfect muscle: abdominal muscle vest line

to create the perfect ABS vest line, you can also go to the gym to lift weights, Generally, when we lift weights, we must change from light to heavy, don't rush, and we must keep our feet apart when lifting weights.

How to practice perfect muscle: abdominal muscle vest line

to create the perfect ABS vest line, we can also exercise by skipping rope. Rope skipping, on the one hand, can improve our body coordination and flexibility, on the other hand, it can also make our body shape more perfect, which is conducive to creating a perfect vest line.

How to practice perfect muscle: abdominal muscle vest line

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