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How to practice jumping?

how do I practice jumping? Let's talk about this topic with you.

first of all, I want to say that the most basic thing to practice jumping ability is frog jumping. I practice dozens of groups every day. Increase your jumping endurance.

How to practice jumping?

in addition, you can also squat with a load, or squat with a barbell on your shoulder, This must be practiced under the guidance of your coach.

How to practice jumping?

at ordinary times, you can touch the height, such as catching the basket frame, Over time, you will find yourself jumping higher and higher.

How to practice jumping?

Finally, I want to say that practicing jumping ability needs to practice by yourself, The bouncing muscles of the legs will not have any effect in a short time. You must insist on it

How to practice jumping?

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