How to practice handstand quickly
handstand mainly uses three parts: head, waist and arm. We need to practice the strength of these three parts, especially the strength of the arm. The arm does not have enough strength, so it is difficult to support our whole body.
handstand is step by step. When we first practice handstand, we should choose the form of semi handstand. That is, our feet can find a support. When we practice to a certain extent, we can practice hanging our feet in the air.
handstand is also a manifestation of balance. If we want to exercise balance, we need to exercise our attention, We'd better focus our eyes on one point when we stand upside down.
when we can fully stand upside down, we can exercise the method of one handed handstand, You can also control the form of feet to achieve the effect of balance.