How to practice a word horse
every day, you can practice the word horse by sticking to leg pressing exercises, high leg lifting exercises, simple "word" exercises, kick exercises, vertical split leg exercises and object exercises.
front leg pressing exercise
Insist on half an hour of leg pressing practice every day. The degree of practice is better to feel the pain of the medial ligament of the leg, and practice alternately on the left and right legs.
side and back leg pressing exercise
At the same time of the front leg pressing exercise, the side and back leg pressing exercise of both legs shall be carried out. The leg lifting shall be 90 degrees with the body. The front, side and back shall be practiced alternately for about half an hour every day.
high leg lift
When you can't feel ligament pain during leg pressing, raise your legs for leg pressing exercise. It's better to have slight pain in the ligaments of both legs, and practice alternately on the left and right legs.
one word horse practice
When you raise your legs and press your legs no longer feel pain, you can do appropriate exercises on the ground. Open your legs every day and practice step by step.
Carry out leg stretching exercises every day. The best way is to walk and alternate between the left and right legs. The higher the kick, the better. The legs must be straight.
When the ligaments of both legs are flexible, you can practice vertical split legs. One leg is on the ground and the other leg is pressed down quickly.
The legs are forked on the items on both sides, the body is pressed down, the hips are on the ground as much as possible, the waist and back are straight, step by step every day, and the flexibility of the legs will be strengthened in a few days, so the practice effect is very good.