How to learn swimming quickly
swimming is a sport that is conducive to the whole body. Regular swimming not only makes the body coordinated, but also helps to enhance lung capacity. So as beginners, how can we learn to swim quickly?
holding your breath is the basis of learning to swim. In the process of swimming, we will spend some time in the water and can't breathe, so holding our breath plays a great role.
stepping on water is also called "standing swimming". One of the practical swimming postures. With the help of two legs stepping down, the human body floats in the water. When stepping on the pedal, the two legs can also take turns at the same time, and the two hands can do the horizontal "touch water" action in front of the chest. It is often used for crossing rivers with objects, armed swimming, rescuing drowning people, etc. Novice swimmers are usually not familiar with leg movements. The area of hand shaking and rolling can be larger, which is easier to float. When doing it, it is like wiping the table. In fact, it is similar to breaststroke rowing. Therefore, such movements belong to "understanding rather than words". Of course, it would be better to practice more. However, no matter which way you step on the water, you should comply with the basic swimming principles. The movements of hands and legs should be soft, and the rhythm of hands and feet should cooperate with each other to minimize the fluctuation range and float smoothly in the water.
when you can step on the water, it means you have a certain self-protection ability in the water. Then we'll learn to hold our breath in the water. Find the feeling of pedaling when swimming with breath in the water, and the movements of hands and feet are best coordinated. It's best to ask people who teach swimming to learn basic swimming styles.
when we can hold our breath in the water, we should learn to raise our heads when swimming in the water, For ventilation. Beginners may not master it well and often choke. But as long as you practice hard and find the feeling, you can succeed.
in fact, the most important thing in swimming is courage. Even if you are fully equipped, you still dare not go into the water. So as long as we overcome psychological obstacles, we can get twice the result with half the effort.