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How to learn solid balls: solid balls improve

there is a solid ball test in high school physical education test. How to improve the performance of solid ball? Next, let's talk about the methods to improve the performance of solid ball.

first of all, when we throw a solid ball, we should move the muscles of our arms, waist and legs to avoid strain caused by sudden force.

How to learn solid balls: solid balls improve

then we should choose a suitable solid ball throwing method or posture, I feel that I can use my strength. If I can't use my strength, I'm sure I can't.

How to learn solid balls: solid balls improve

at ordinary times, we should also strengthen the practice of arm strength, Throwing solid ball mainly depends on the strength of the arm, such as doing flat support, sit ups, squats and so on.

How to learn solid balls: solid balls improve

then we can also see more practice videos about solid balls and some books about solid balls, Improve your movements and find some tips.

How to learn solid balls: solid balls improve
How to learn solid balls: solid balls improve

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