You are here

How to improve the performance of 1000 meters

1000 meters is an important index of physical education test in our junior high school and university. So do you know how to improve the performance of 1000 meters? The next guide will tell you the answer.

to improve the performance of 1000m, we should strengthen the training of leg muscles. A better way to exercise is to raise our legs high, which can greatly strengthen our leg muscles.

How to improve the performance of 1000 meters

we should also strengthen the explosive power of the body and carry out more 50 meter or 100 meter training, This can greatly enhance the short-term explosive power of our body.

How to improve the performance of 1000 meters

1000 meters is two and a half laps of the standard playground. It is also a sport that pays more attention to endurance, So we should do more long-distance running at ordinary times, which can exercise our endurance very well.

How to improve the performance of 1000 meters

to improve the performance of 1000 meters, the most important thing is to learn the correct running posture and bend your hands slightly, Keep a half clenched fist and adjust your breathing evenly.

How to improve the performance of 1000 meters

Leave a Reply

Your email address will not be published. Required fields are marked *