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How to improve strength - King of strength

doing push ups is the simplest way. You don't need any equipment. You just need a piece of open space. Stick to doing a few every day and increase as time increases.

How to improve strength - King of strength

use dumbbells. When using dumbbells, stand upright, hold the dumbbells with your hands on your back, and your arms droop naturally, and then repeat the action, Do what you can every time, keep increasing, and stick to it.

How to improve strength - King of strength

there is nothing to say about the thruster and strength device. We need to remember that persistence is victory.

How to improve strength - King of strength

pull up. I think this is the most useful method, because you have to pull the whole body with the force of your arm, Go up and down, or according to your own situation, just stick to it.

How to improve strength - King of strength

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