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How to improve sprint performance

sprint is to try your best at the start, accelerate in the middle, and don't slow down when you see the end.

How to improve sprint performance

at ordinary times, you can do some actions with large leg muscles, such as leg lifting, running and jumping on tiptoe, You have to practice the speed of arm swing.

How to improve sprint performance

you can practice some skills to improve your reaction ability, which can make you react immediately when you hear the gunshot at the start.

How to improve sprint performance

during the middle run, observe the players nearby from time to time to prevent being overtaken, At that time, it had to surpass other players from the starting line.

How to improve sprint performance

the most important thing to improve your performance is daily practice. You can run faster and faster only with unremitting practice.

How to improve sprint performance

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