How to improve my jumping ability in basketball
The jumping ability of basketball is very important, so how should we exercise? let me tell you.
In normal times, you can use half squat jump to exercise your jumping ability. During the half squat jump, you must ensure the standard posture. Put your hands behind your back. You can make a group of 10, and you can train 10 groups.
Raising your toes can also train your jumping ability. Step on an object with your feet, Then slowly lift your toes to the highest point for exercise.
Vertical jump can also exercise jumping force. Vertical jump is what we usually call vertical upward jump, When jumping, the body should be vertical and use only the lower legs to exert force.
In addition, you can deepen your toe jump to exercise your bounce ability after you lift your toes, and use your toes to exert strength during the take-off process.