How to improve body side performance quickly
how to improve the performance of body test? Today, Xiaobian collected and sorted out some information, hoping to help you.
if you have the habit of exercising at ordinary times, during the physical test, keep your exercise habit and exercise every day. Compared with the weak items, it's good to exercise more deliberately. We must insist.
if you don't have the habit of exercise, you should start training 20 days before the physical test, In this way, we can get a good result in the physical test.
warm up before exercise at about six o'clock in the morning, jog 1200 meters, rest for 5 minutes and accelerate 800 meters. Rest for 15 minutes and train your jumping ability. You can try to jump slowly to high and lift your legs for 10 groups.
before dinner at night, do the same training, warm up, jog 1000 meters, rest for 5 minutes, and accelerate 800 meters, Rest for a while, and then strength training or jumping training. You can adjust it according to the content of your physical test. Practice the test content more.