How to finish the 1000 meter sports run in the middle school entrance examination
when I was in junior high school, I finished fourth in the sports 1000 meter long-distance race. I was a girl and my height was 155cm. At that time, my grades were told by our teachers as a model. Let me share my experience.
1000 meters is a long-distance race. You need to keep running every day. At that time, I ran to school every morning and ran home for self-study next night. I gave up cycling for the exam.
if you are fat, I suggest you try to lose weight, not on a diet, but through exercise, Add a reasonable diet to reduce your weight.
you should also pay attention to skills in running. Don't start too fast and run at a constant speed. Is this a sprint, If you start too fast, you won't have the strength to run behind.
before running, you can eat some high calorie foods, such as an egg and a chocolate bar, to increase your strength, Drink less water and go to the bathroom before running.