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How to finish the 1000 meter sports run in the middle school entrance examination

when I was in junior high school, I finished fourth in the sports 1000 meter long-distance race. I was a girl and my height was 155cm. At that time, my grades were told by our teachers as a model. Let me share my experience.

1000 meters is a long-distance race. You need to keep running every day. At that time, I ran to school every morning and ran home for self-study next night. I gave up cycling for the exam.

How to finish the 1000 meter sports run in the middle school entrance examination

if you are fat, I suggest you try to lose weight, not on a diet, but through exercise, Add a reasonable diet to reduce your weight.

How to finish the 1000 meter sports run in the middle school entrance examination

you should also pay attention to skills in running. Don't start too fast and run at a constant speed. Is this a sprint, If you start too fast, you won't have the strength to run behind.

How to finish the 1000 meter sports run in the middle school entrance examination

before running, you can eat some high calorie foods, such as an egg and a chocolate bar, to increase your strength, Drink less water and go to the bathroom before running.

How to finish the 1000 meter sports run in the middle school entrance examination

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