How to exercise waist muscles
having a small waist is the dream of many girls. Let's talk about how to slim the waist and how to exercise the waist muscles.
first of all, people who lose weight know that it is very difficult to thin a part of the body alone, so it is also necessary to do some exercises that can thin the whole body, such as running and swimming.
a good way to practice psoas is to roll your abdomen, lie flat, hold your head with both hands, force your abdomen and raise your upper body slightly, 10 for a group, do 5 groups every day, stick to it, the effect is obvious.
one way to train the psoas muscle, which is more similar to the belly curling, is sit ups, with a larger range of motion than the belly curling, However, the requirements for the strength of the waist are also relatively high.
plate support is also a method of training lumbar muscles. It is mainly prone during exercise, It can effectively exercise the transverse abdominal muscle, which is recognized as an effective method to train the core muscle group.