How to exercise correctly and what are the benefits of exercise
are you right about sports? Many people have sports habits, like playing basketball, jogging, swimming, etc; However, the movement steps may not be correct. Experts suggest that you should replenish water before exercise, and then warm up before you start exercising. Finally, remember to stretch your muscles.
exercise has many benefits and is healthier
according to studies at home and abroad, exercise can increase resistance, release stress, keep a happy mood, and prevent various diseases, such as obesity, osteoporosis, chronic diseases, dementia, sarcopenia, and even cancer.
replenish water, warm up and stretch before, during and after exercise
is there a correct procedure for exercise? Add 200 to 250cc of water 30 minutes before exercise; Then do warm-up exercise, improve muscle temperature and elasticity, and stretch the range of joint activity; After exercise, remember to do stretching exercises. Each action lasts for more than 10 seconds to improve body softness and relieve physical and mental pressure. The best exercise frequency is at least 3 days a week.
Remember to replenish water during exercise and exercise after an hour
during exercise for about 10 to 15 minutes, you can replenish 80 to 125cc of water, that is, about a small cup of capacity. In addition, exercise at least 1 hour after meals to avoid reducing blood supply to the intestines and stomach, which is easy to cause gastrointestinal discomfort and indigestion.