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How to exercise at home can improve the performance of one kilometer run

the 1000 meter race belongs to the category of medium and long-distance running. There are both aerobic and anaerobic exercises in the whole competition process. If you want to achieve ideal results, you should not only have explosive power, but also know how to allocate time reasonably.

How to exercise at home can improve the performance of one kilometer run

we can do squat exercises at home to enhance leg muscle strength and greatly improve our running speed. Practice moderately. It's best to practice 100 at a time, two or three times a day.

How to exercise at home can improve the performance of one kilometer run

do sit ups and prone stretches to enhance waist strength and upper body coordination. It's best to practice 50 sit ups and 20 prone stretches every day.

How to exercise at home can improve the performance of one kilometer run
How to exercise at home can improve the performance of one kilometer run

Learn how some athletes allocate time when running a kilometer, and then practice on a treadmill or track. Two kilograms of sandbags can be tied to our legs during practice. When we take off the sandbags for competition, we will run faster.

How to exercise at home can improve the performance of one kilometer run

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