How to exercise abdominal muscles most effectively
if you have abdominal muscles, clothes will look good, but do you know how to exercise abdominal muscles is the most effective? Let me teach you
sit ups: do 5 groups of sit ups every day, 100 for each group. Do sit ups when you get up, you must play the highest, so the effect is the best. If there is someone nearby, you can let others press your feet.
flat support: bend your elbows 90 degrees perpendicular to the ground to support the whole body. Keep your body straight and don't bend. 30 seconds at a time, 5 times a day
high leg lift: lie flat, keep your waist close to the ground, and lift your legs to the highest, Abdominal tension. Lift the two legs alternately to the highest. One group for 20 seconds, do 5 groups of
stretching: after these, do abdominal stretching. Lie down on your stomach and support your whole body with your palms. Pull back, abdominal tension.