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How to exercise abdominal muscles most effectively

if you have abdominal muscles, clothes will look good, but do you know how to exercise abdominal muscles is the most effective? Let me teach you

sit ups: do 5 groups of sit ups every day, 100 for each group. Do sit ups when you get up, you must play the highest, so the effect is the best. If there is someone nearby, you can let others press your feet.

How to exercise abdominal muscles most effectively

flat support: bend your elbows 90 degrees perpendicular to the ground to support the whole body. Keep your body straight and don't bend. 30 seconds at a time, 5 times a day

How to exercise abdominal muscles most effectively

high leg lift: lie flat, keep your waist close to the ground, and lift your legs to the highest, Abdominal tension. Lift the two legs alternately to the highest. One group for 20 seconds, do 5 groups of

How to exercise abdominal muscles most effectively

stretching: after these, do abdominal stretching. Lie down on your stomach and support your whole body with your palms. Pull back, abdominal tension.

How to exercise abdominal muscles most effectively

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