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How to do triple jump? How to practice triple jump?

how to triple jump? How to practice triple jump? Let's get to know.

triple jump is three consecutive jumps, but these three jumps should be matched with fixed actions, not random jumps.
Generally, there are two jumping methods, one is left and right, the other is right, right and left, which is commonly used by most people.

How to do triple jump? How to practice triple jump?

the first jump - one leg jump, the key is to take off with the left foot, and the right foot drives the left foot to leap forward. Don't use up your strength, which will lead to poor power behind.

How to do triple jump? How to practice triple jump?

second jump - step jump. This jump is mainly to pull forward and prepare for the third jump.

How to do triple jump? How to practice triple jump?

the third jump is no different from the usual run-up jump. Just move forward as far as possible. If it is the first jump with the left foot, the last jump is the right foot. Just pay attention.

How to do triple jump? How to practice triple jump?

detail exercise

1. Run up
If you are a novice, don't run up too fast. Find the rhythm within your control, especially before you start.

How to do triple jump? How to practice triple jump?

2. Swing arm

Arm swing is very important. I suggest you go to the Internet to see the video of triple jump and see more professional postures.

How to do triple jump? How to practice triple jump?

Baidu Post Bar has a "three-level jump bar", where you can see more boutique posts. There are many friends to share and learn from.

How to do triple jump? How to practice triple jump?

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