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How should winter swimming exercise in a planned way

for people who don't spend the winter, we can make a swimming plan in advance. For example, we can swim for a long time at a temperature of more than 20 degrees in summer, so that our body can get used to swimming in cold water.

How should winter swimming exercise in a planned way

and then around autumn, about October, We can swim at a temperature of about ten degrees, lasting about half an hour each time, and then get up immediately, dry our bodies, put on our clothes and stretch.

How should winter swimming exercise in a planned way

when we officially enter winter, it's probably early winter, Then we can have formal winter swimming training. Before going into the water, we should do stretching for 15 to half an hour, not strenuous exercise.

How should winter swimming exercise in a planned way

before going into the water, we can wet our bodies with cold water, and then let us gradually adapt to the water temperature, Swim slowly into the water, put on your clothes immediately after landing, and then jog for about 15 minutes. After a few more times, we can officially swim in winter.

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