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How is freestyle best?

it's hot in summer. Many people want to spend the summer in the swimming pool. Some people take this opportunity to learn swimming. As we all know, freestyle is fast. Do you know the correct swimming method of Freestyle? Let's have a look.

first of all, after entering the water, keep your body parallel to the bottom of the pool. It's best to float your hips on the water. Look forward to the bottom of the pool. Your head should be in the center and lift up 45 degrees. Then turn your arms and shoulders. Note that your body will turn when you turn your arms and shoulders.

How is freestyle best?

when your arm extends out of the water, bend your elbow so that you can extend your arm forward, and then your arm in the water should be placed on one side of your body perpendicular to the bottom of the pool.

How is freestyle best?

stretch your arms out of the water and try to reach as far as possible. You can turn your shoulders to stretch your arms further. Note that at this time, the fingers should be close together, and the other hand slowly turns behind with the action of the hand extending out of the water, keeping parallel with the body. At this time, the body of the hand extending out of the water should be immersed in the water,

How is freestyle best?

after completing the stroke, pull the water, bend the arm, and then pull inward towards the navel, and then repeat the above actions from the hip position, with the head still in the center position. Note that you can't move your arm back in a straight line so that you won't pull water.

How is freestyle best?

then let's talk about the movements of the feet. The feet should hit the water quickly in a small range, not very big. The toes need to be extended and straightened, which helps to maintain balance.

How is freestyle best?

breathing is generally after the arm enters the water, the mouth and nose begin to exhale slowly. Take the right exhalation as an example. When the right arm paddles under the shoulder, you can turn your head to the right and increase the exhalation volume. When the right arm push is almost over, exhale hard.

How is freestyle best?

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